Health Coaching

Transform Your Health Journey with Personalized Coaching

Welcome to OPTI Health, where we are dedicated to empowering you on your journey to better health. We believe in a collaborative care model, partnering with clients and supporting practitioners to make significant lifestyle changes accessible through a manageable step-by-step process. As health coaches, we specialize in applying motivational strategies, behavior change theory, and effective communication techniques to guide you towards sustainable changes that lead to improved well-being.

Our Approach

At OPTI Health, we understand that embarking on a health and wellness journey can be overwhelming. That’s why we are committed to breaking down big lifestyle changes into manageable steps you can take each day. We work closely with you to create a customized plan that aligns with your unique needs, preferences, and goals. Our collaborative approach ensures that you are an active participant in your health journey, making the process both empowering and effective.

Behavior Change Theory

Understanding the science behind behavior change is crucial for creating lasting habits. We leverage proven behavior change theories to identify potential barriers, establish realistic goals, and implement strategies that promote positive, long-term change. By addressing the underlying factors that influence behavior, we help you develop habits that contribute to your overall well-being.

Effective Communication Techniques

Communication is key to any successful coaching relationship. Our health coaches are skilled in effective communication techniques, ensuring that we understand your concerns, preferences, and challenges. Through open and supportive dialogue, we create a safe space for you to express yourself and work collaboratively towards your health goals.

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Your Plan of Action

At OPTI Health, we believe in empowering you to take ownership of your health. Together, we will create a personalized plan of action that aligns with your values and priorities. This plan will serve as a roadmap, guiding you towards sustainable changes that enhance your overall health and well-being.

Embark on your journey to better health with OPTI Health. Our experienced health coaches are here to support you every step of the way. Contact us today to schedule your initial consultation and take the first step towards a healthier, more vibrant life.

Collaborative Care Model

We strongly believe in the power of collaboration between clients and practitioners. Our health coaches serve as a bridge, facilitating communication and understanding between you and your healthcare team. We strive to translate your doctor’s plan of care into a practical, actionable plan tailored to your lifestyle. By fostering a collaborative relationship, we empower you to take charge of your health and well-being.

Motivational Strategies

Motivation is at the core of sustainable change. Our health coaches are equipped with a diverse set of motivational strategies to inspire and empower you throughout your journey. Whether you’re looking to improve your nutrition, increase physical activity, manage stress, or address other health concerns, we tailor our approach to align with your motivations and aspirations.

Mike or Stacy can help you get started.