Intermittent Hypoxic-Hyperoxic Training (IHHT)/Exercise with Oxygen Training (EWOT) is an advanced therapy that enhances cellular energy, endurance, and overall well-being by alternating between low and high oxygen levels. At OPTI Health, IHHT/EWOT is designed to optimize oxygen efficiency, improve athletic performance, and support brain health.
IHHT/EWOT is a non-invasive therapy that cycles between reduced oxygen (hypoxia) and increased oxygen (hyperoxia) to train the body to function more efficiently. This process stimulates mitochondria, enhances oxygen utilization, and reduces oxidative stress, making it beneficial for both athletes and individuals looking to improve resilience, cognitive function, and longevity.
IHHT/EWOT alternates between low and high oxygen levels to train the body to use oxygen more efficiently, improve cellular energy, and boost endurance.
Each session typically lasts 30 to 45 minutes, depending on individual needs.
For athletic performance and endurance, sessions two to three times per week are recommended. For general wellness and stress resilience, weekly sessions can provide long-term benefits.
Yes, IHHT/EWOT is a safe and non-invasive therapy. However, individuals with severe respiratory conditions or cardiovascular issues should consult a healthcare provider before starting.
IHHT/EWOT is beneficial for athletes, professionals, and anyone looking to improve oxygen efficiency, energy levels, and stress adaptation.
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