Health optimization starts with real data, not guesswork. At OPTI Health, we use advanced metabolic and fitness testing to provide a precise, science-backed approach to improving your metabolism, fitness, and overall well-being. Our testing services give you the insights needed to create a customized plan for weight management, athletic performance, and long-term health.
This comprehensive approach evaluates metabolic rate, cardiovascular efficiency, body composition, and breathing function to give you a complete picture of your health. Using cutting-edge testing methods like PNOĒ Metabolic Testing, VO2 Max Testing, and InBody Body Composition Analysis, we take the guesswork out of your fitness and wellness journey.
Your metabolism isn’t just about burning calories. It regulates oxygen use, energy production, and essential bodily functions. With PNOĒ, we assess your resting metabolic rate to determine how efficiently your body converts energy and whether your metabolism is optimized for fat burning and performance.
What you’ll learn:
Your VO2 Max score is a key indicator of cardiovascular health and biological age. This test measures how efficiently your body uses oxygen during exercise, helping you improve endurance, lung function, and overall fitness.
Benefits of VO2 Max Testing:
Understanding your lean muscle-to-fat ratio is essential for achieving weight loss, fitness, and strength goals. The InBody scan provides an accurate breakdown of muscle mass, body fat percentage, and hydration levels, giving you the ability to track progress with precision.
This test is valuable for:
PNOĒ is an advanced metabolic analysis that measures oxygen utilization, metabolic rate, and fat-burning efficiency to assess overall health and performance.
VO2 Max testing measures how efficiently your body uses oxygen during exercise, helping tailor personalized training plans for endurance, strength, and overall performance.
Unlike traditional weight measurements, InBody body composition analysis provides a detailed breakdown of muscle mass, fat percentage, and hydration levels, offering a more accurate way to track progress.
It depends on your goals. Athletes and fitness enthusiasts may test every three to six months, while those working on metabolic health and weight management benefit from quarterly assessments.
Health testing is ideal for athletes, individuals struggling with weight loss, people experiencing metabolic imbalances, and those looking to track long-term wellness progress.
We’re here to help you on your journey to better health, recovery, and performance. Whether you have questions about our services, need assistance with scheduling, or want to learn more about how our wellness modalities can support you, we’d love to hear from you.