Infrared sauna therapy offers a powerful way to support detoxification, improve circulation, and promote deep relaxation. Unlike traditional saunas, infrared saunas use gentle heat that penetrates deep into tissues, helping to flush out toxins, relieve muscle tension, and enhance overall well-being. At OPTI Health, our infrared sauna sessions provide an effective, soothing experience to help you feel revitalized from the inside out.
Infrared saunas use light-based heat to warm the body directly rather than heating the surrounding air. This allows for a deeper sweat at a lower temperature, providing enhanced detoxification and relaxation without the extreme heat of traditional saunas. The deep-penetrating warmth promotes circulation, eases sore muscles, and helps reduce stress levels, leaving you feeling refreshed and restored.
Infrared saunas use light-based heat to warm the body directly, allowing for deep detoxification and relaxation without excessive temperatures.
Sessions typically last between 20 to 45 minutes, depending on individual comfort and wellness goals.
For detoxification and relaxation, two to three sessions per week are ideal. Regular use can provide long-term benefits for overall health.
Yes, infrared saunas are safe and well-tolerated. However, individuals with certain medical conditions should consult a healthcare provider before starting.
Infrared saunas benefit athletes, individuals seeking detoxification, those managing stress, and anyone looking to improve circulation, relaxation, and overall wellness.
We’re here to help you on your journey to better health, recovery, and performance. Whether you have questions about our services, need assistance with scheduling, or want to learn more about how our wellness modalities can support you, we’d love to hear from you.